He's done it again: Triple workout from Mo Farah!
After two amazing and challenging workouts, Mo Farah is ready with his third workout: Core and Stability for Runner.
As always, this workout is based three different levels: beginner, intermediate and advanced. That means you can choose your specific level, or even challenge your endurance by choosing a higher level.
The purpose of this workout is to help you evolve your endurance and body strength, so you can become an even better and faster runner. This workout Core and Stability for Runners targets core and back muscles and helps you strengthen and stabilize those areas.
And as added value: These workouts will also help you prevent running related injuries!
Give Mo a go: https://bznf.app.link/66g4baWnyE